Understanding Our Group Therapy Offerings

At Willow Tree Therapy, we offer distinct group therapy options tailored to meet the diverse needs and preferences of our clients. All groups provide numerous benefits, including a sense of community, reduced isolation, and opportunities for social learning. Additionally, group therapy can help individuals develop social skills, gain new perspectives, learn positive coping strategies, and experience personal growth. We keep our groups small, with a maximum of 12 participants, to minimise feelings of intimidation.

Anxiety Management Course: A structured 12-week programme utilising Cognitive Behavioural Therapy (CBT) techniques. This course is designed for both adults and adolescents seeking to understand their anxiety and develop effective coping strategies. Participants are expected to dedicate time outside of sessions to practice the techniques learned. Each session is 1 hour. Adult and adolescent sessions available.

 Support Group: A flexible, facilitated talking group that provides a supportive environment to discuss your anxiety-related challenges and progress. We will discuss your difficulties and how to implement positive changes. There's no pressure to participate until you feel ready; you're welcome to listen. This group is ideal for those seeking professionally facilitated support and connection with peers. Sessions are 90 minutes.

Painting Pottery Support Group: A relaxed, no-pressure support group where you can talk whilst creating lovely pieces. This is particularly useful for those with social anxiety and difficulty expressing themselves. There is no pressure to speak until you are ready; you can paint to help distract yourself and listen until you are. Sessions are 2 hours plus a pot. 

Luxury Multi-sensory Mediterranean meditation: A unique experience using guided visualisation in an all-encompassing audio-visual experience. You will then conclude with a shared Mediterranean food platter for the group. Perfect for a one-off decompression after a bad day or a treat to spoil yourself.  The event is 2 hours, including food (drink not included)

Workplace Stress Management Groups: Workplace stress and job burnout can leave employees overwhelmed, anxious and cause increased absenteeism. I can offer therapeutic groups or relaxation sessions at your workplace—please request prices and times.

Collaborating with Local Businesses

Willow Tree Therapy is committed to providing group therapy sessions in relaxed settings that you're familiar with. That's why we actively collaborate with local businesses in Retford and the surrounding areas of the United Kingdom. By holding our sessions in familiar and comfortable locations, we aim to create an environment where you feel more at ease and open to sharing and growth.