Discover Our Group Therapy Services
Welcome to Willow Tree Therapy's group therapy services, where we specialise in facilitating adult and adolescent group healing and growth. Our holistic, compassionate, and creative approach is designed to support you in a relaxed and collaborative environment within the Retford and surrounding community.
Types of Group Therapy
Willow Tree Therapy offers a range of community-based groups tailored to meet your needs. Our offerings include structured Anxiety management, Stress support groups, and creative group support groups, such as Pottery painting support and Multisensory Mediterranean Meditation with food platters. Each group is uniquely designed to foster healing and growth.
What to Expect in a Session
Our Anxiety Support Groups, whether held in a pottery studio or a general café setting, provide a safe and facilitated space where individuals can explore their emotions, develop positive coping strategies for managing symptoms, and foster personal growth through interaction with others.
Structured Anxiety Management is a formal course of 12 sessions, learning about anxiety and recognising negative thought patterns and how to replace them with positive ones using C.B.T.
Workplace Stress Management Groups have become increasingly important as employees become increasingly overwhelmed, which can lead to ill health and absenteeism. I will run group support and relaxation sessions in your workplace to help you through the day.
Our Mediterranean multi-sensory meditation is a luxurious decompression session where you will be guided through a beach visualisation and conclude with a beautiful Mediterranean platter. Perfect for the ultimate wind down.
Integration with Local Businesses
As I work in collaboration with local businesses, it means that Willow Tree Therapy supports them while providing relaxed and diverse settings to empower individuals to navigate their challenges, whether they are large or small. This approach fosters a comfortable and familiar environment, promoting openness and relaxation during therapy.
Our partners currently include The Vault, The Pottery, and The Cheese Boutique, all situated in Retford; however, we are exploring other venues. Please get in touch with me if you are a venue that would be interested.
"After attending the group sessions, I feel more confident, relaxed, and equipped with positive coping strategies. Nicole is friendly and encouraging, and I felt comfortable sharing knowing I wasn't alone."
Anonymous
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